Start wweigh 161.4
Today's weight 147.3
Gain/Loss -.4
Decided to do an apple day today even though I'm still losing weight, small though it may be. I also took a long bath tonight mostly because I was freezing! The weather been very cold and I just couldn't warm up. So it should be interesting to see what the scales have to say tomorrow.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch/Dinner - 400
5 apples
Sunday, February 27, 2011
Saturday, February 26, 2011
R2P2 - Day 20
Start weight 161.4
Today's weight 147.7
Gain/Loss -.7
Still loosing although it was another crazy day for me. We had friends that decided they wanted to come over to play cards and stayed until 9:30. So I didn't get to eat my normal dinner. I did have chicken and some tangelos, but no veggies. Just to be on the safe side, I'm planning on an apple day tomorrow.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100 g steak
2 c asparagus
strawberries
Dinner - 270
100g chicken
4 tangelos
Total calories - 510
I'm due to weigh in and measure on Monday again so I'm excited about doing another apple day tomorrow. I usually drop between 1.8 and 2.2 pounds. It would be nice to be down to 145 on Monday!
Today's weight 147.7
Gain/Loss -.7
Still loosing although it was another crazy day for me. We had friends that decided they wanted to come over to play cards and stayed until 9:30. So I didn't get to eat my normal dinner. I did have chicken and some tangelos, but no veggies. Just to be on the safe side, I'm planning on an apple day tomorrow.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100 g steak
2 c asparagus
strawberries
Dinner - 270
100g chicken
4 tangelos
Total calories - 510
I'm due to weigh in and measure on Monday again so I'm excited about doing another apple day tomorrow. I usually drop between 1.8 and 2.2 pounds. It would be nice to be down to 145 on Monday!
R2P2 - Day 19
Start weight 161.4
Today's weight 148.4
Gain/Loss -.6
Down another .6 today despite the extra orange and almonds last night. It was a crazy day today. I had a meeting that went later then expected and after picking up my daughter to runs some errands it's was after 8 by the time we got home and I didn't bring anything with me to eat. So I had an apple about 7 and an orange when I got home with a handful of almonds.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 240
apple
orange
almonds
Total calories - 480
Today's weight 148.4
Gain/Loss -.6
Down another .6 today despite the extra orange and almonds last night. It was a crazy day today. I had a meeting that went later then expected and after picking up my daughter to runs some errands it's was after 8 by the time we got home and I didn't bring anything with me to eat. So I had an apple about 7 and an orange when I got home with a handful of almonds.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 240
apple
orange
almonds
Total calories - 480
R2P2 - Day 18
Start weight 161.4
Today's weight 149.0
Gain/Loss -1.1
Finally....made it to below the 150 mark, a real milestone. I don't ever want to go beyond 150 again!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100 g. steak
2 c asparagus
strawberries
Dinner - 265
100 g Chicken
2 c cabbage
2 oranges
Total calories - 505 plus a handful of almonds so me total was probably a little over 600.
Today's weight 149.0
Gain/Loss -1.1
Finally....made it to below the 150 mark, a real milestone. I don't ever want to go beyond 150 again!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100 g. steak
2 c asparagus
strawberries
Dinner - 265
100 g Chicken
2 c cabbage
2 oranges
Total calories - 505 plus a handful of almonds so me total was probably a little over 600.
Wednesday, February 23, 2011
R2P2 - Day 17
Start weight 161.4
Today's weight 150.1
Gain/Loss -.5
I've lost what I gained yesterday. I'm hoping tomorrow will drop me down below 150! It's seams like I've been stuck here for a while. I've also decided that for the rest of this phase I'm going to do an apple day once a week unless my weight loss really kicks in again. I've heard that it does at the end of the 3rd week and the 4th week. I hope so. At this rate It's going to be difficult for me to make my goals without staying on the program longer. I had hoped to be down 30 pounds from my LDW of 155, which would put me at 125, but that's another 25 pounds and I only have 23 more days to go. So I can either do another round later in the spring or I can hang in there and see how much more I can lose staying on the drops a few more days. I guess it will depend on what I"m weighing at the end of the 40 days!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 280
100 g steak
2 c asparagus
apple
Dinner - 141
100g shrimp
2 c lettuce
7 strawberries
Total calories - 421
Still not eating the bread. Hoping it will help with the weight loss. I did finish all my water today and had several cups of tea on top of that. I just can't wait to get below 150! It's like the halfway mark. Plus I can't remember the last time I weighed below 150. I think it was after I joined Weight Watchers the first time back in 2003!
Today's weight 150.1
Gain/Loss -.5
I've lost what I gained yesterday. I'm hoping tomorrow will drop me down below 150! It's seams like I've been stuck here for a while. I've also decided that for the rest of this phase I'm going to do an apple day once a week unless my weight loss really kicks in again. I've heard that it does at the end of the 3rd week and the 4th week. I hope so. At this rate It's going to be difficult for me to make my goals without staying on the program longer. I had hoped to be down 30 pounds from my LDW of 155, which would put me at 125, but that's another 25 pounds and I only have 23 more days to go. So I can either do another round later in the spring or I can hang in there and see how much more I can lose staying on the drops a few more days. I guess it will depend on what I"m weighing at the end of the 40 days!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 280
100 g steak
2 c asparagus
apple
Dinner - 141
100g shrimp
2 c lettuce
7 strawberries
Total calories - 421
Still not eating the bread. Hoping it will help with the weight loss. I did finish all my water today and had several cups of tea on top of that. I just can't wait to get below 150! It's like the halfway mark. Plus I can't remember the last time I weighed below 150. I think it was after I joined Weight Watchers the first time back in 2003!
Tuesday, February 22, 2011
R2P2 - Day 16
Start weight 161.4
Today's weight 150.6
Gain/Loss +.5
I was so disappointed today to have gained. I really thought today would be the day I dropped below 150! Oh well, maybe tomorrow. Every time I get discouraged I remind myself that I've lost a total of 29.2 pounds since last year. That's amazing! Just another .8 and I'll be down 30 pounds with only 20 more to go. That keeps me motivated to stick with it.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 225
100 g chicken breast
2 c cabbage
apple
Dinner - 235
100 g ground sirloin steak (made into a patty)
1 small tomato
1 slice red onion
brown mustard
strawberries
I had a bun less hamburger for dinner. It was a nice change of pace. I'm not a big fan of hamburgers but it was very good. I cheated a little with the slice of onion, but who wants to eat only tomato on their hamburger?
Total calories - 465
Today's weight 150.6
Gain/Loss +.5
I was so disappointed today to have gained. I really thought today would be the day I dropped below 150! Oh well, maybe tomorrow. Every time I get discouraged I remind myself that I've lost a total of 29.2 pounds since last year. That's amazing! Just another .8 and I'll be down 30 pounds with only 20 more to go. That keeps me motivated to stick with it.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 225
100 g chicken breast
2 c cabbage
apple
Dinner - 235
100 g ground sirloin steak (made into a patty)
1 small tomato
1 slice red onion
brown mustard
strawberries
I had a bun less hamburger for dinner. It was a nice change of pace. I'm not a big fan of hamburgers but it was very good. I cheated a little with the slice of onion, but who wants to eat only tomato on their hamburger?
Total calories - 465
Monday, February 21, 2011
R2P2 - Day 15
Start weight 161.4
Today's weight 150.1
Gain/Loss -2.2
Yes, the apple day worked! Way better than it did the last time I tried it in round 1. Now if it will just get the weight loss kicked in again! I was very good today and have stopped eating the bread again just to see if it makes a difference.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100 g steak
2 c asparagus
7 strawberries
1 tbls Braggs aminos
Dinner - 225
100g chicken breast
2 c cabbage
apple
Total calories - 465
I'm a little short on my water intake for the day. It's been really cold again, and I always find it harder to drink water when it's cold. Have about 20 more ounces to drink before bed!
Today's weight 150.1
Gain/Loss -2.2
Yes, the apple day worked! Way better than it did the last time I tried it in round 1. Now if it will just get the weight loss kicked in again! I was very good today and have stopped eating the bread again just to see if it makes a difference.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100 g steak
2 c asparagus
7 strawberries
1 tbls Braggs aminos
Dinner - 225
100g chicken breast
2 c cabbage
apple
Total calories - 465
I'm a little short on my water intake for the day. It's been really cold again, and I always find it harder to drink water when it's cold. Have about 20 more ounces to drink before bed!
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