Start weight 161.4
Today's weight 152.6
Gain/Loss -.9
I'm hoping my indulgences on Sunday are over and I can get back to losing weight. I was hoping to be below 150 by now. Hopefully this week!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 161
100g chicken
2 c lettuce
7 strawberries
Dinner - 282
100 g steak
2 c asparagus
1 tbls Braggs aminos
1 tbls Braggs yeast seasoning
apple
Bought something new to try. Braggs Nutritional Yeast Seasoning. I had in on my asparagus. Not bad.
Total calories - 443
Wednesday, February 16, 2011
R2P2 - Day 9
Start weight 161.4
Today's weight 153.4
Gain/Loss -.0
Stayed the same. I still think it's because I blew it Sunday night. Not discouraged though. Still have a long way to go.....31 days left. I'm still hungrier than I was on the first round. I've been trying to have my fruit in between meals so I'm eating 4 times instead of just 2.
Breakfast - 5
coffee with vanilla cream stevia
Lunch - 161
100 g chicken
2 c lettuce
7 strawberries
Dinner - 282
100g steak
2 c asparagus
1 tbls Braggs aminos
grapefruit
I had a whole grapefruit instead of a half one.
Total calories - 443
Today's weight 153.4
Gain/Loss -.0
Stayed the same. I still think it's because I blew it Sunday night. Not discouraged though. Still have a long way to go.....31 days left. I'm still hungrier than I was on the first round. I've been trying to have my fruit in between meals so I'm eating 4 times instead of just 2.
Breakfast - 5
coffee with vanilla cream stevia
Lunch - 161
100 g chicken
2 c lettuce
7 strawberries
Dinner - 282
100g steak
2 c asparagus
1 tbls Braggs aminos
grapefruit
I had a whole grapefruit instead of a half one.
Total calories - 443
Tuesday, February 15, 2011
R2P2 - Day 8
Start weight 161.4
Today's weight 153.4
Gain/Loss -.3
(This post is actually for last night. I didn't get home until late last night and didn't fell like posting.) I was surprised that I lost at all, especially since I blew it big time last night. It will probably catch up with me later this week. We'll see. I've cut out the grissini for a few days to see if that will help get the loss going again after blowing it.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 206
100 g chicken breast
2 c lettuce
apple
Dinner - 282
100 g steak
2 c asparagus
grapefruit
Braggs liquid aminos
Dinner was fantastic! I cut the asparagus into small pieces, thin sliced the steak and sauteed them both in Braggs liquid aminos with about 1/2 c of water. I'll definitely be eating this again!
Total calories - 493
Today's weight 153.4
Gain/Loss -.3
(This post is actually for last night. I didn't get home until late last night and didn't fell like posting.) I was surprised that I lost at all, especially since I blew it big time last night. It will probably catch up with me later this week. We'll see. I've cut out the grissini for a few days to see if that will help get the loss going again after blowing it.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 206
100 g chicken breast
2 c lettuce
apple
Dinner - 282
100 g steak
2 c asparagus
grapefruit
Braggs liquid aminos
Dinner was fantastic! I cut the asparagus into small pieces, thin sliced the steak and sauteed them both in Braggs liquid aminos with about 1/2 c of water. I'll definitely be eating this again!
Total calories - 493
Sunday, February 13, 2011
R2P2 - Day 7
Start weight 161.4
Today's weight 153.7
Gain/Loss -.2
A little discouraged that I'm not losing like I did on round 1. I did really good today until I was invited to an engagement party for a friend of the family. They were serving champagne and finger foods and I caved!!! I had a small flute, maybe 4 oz champagne and about 1/2 cup of fresh fruit. Unfortunately that was just for starters!!! I had 4 small sausage stuffed mushrooms, 4 bite size chicken kabobs, 1 cracker with cream cheese and 3 very small coconut cookies (approx, 1" diameter). Once I got started there was no stopping me! I have no way to count the extra calories I had tonight. I usually have more willpower than I did tonight, but I knew going in that it was going to be hard for me. It will be interesting to see what the scales read tomorrow. I just hope I haven't blown it big time. The good news is that I'm on this for 40 days so I've got time to make it up.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 226
Apple chicken salad
100 g chicken breast
apple
2 c lettuce
1 tbls lemon juice
1 tbls apple cider vinegar
grissini
Dinner - 282
100 g steak
2 c asparagus
orange
grissini
Total before party calories - 513
I was already over my 500 calorie limit even before the party. I'm going to try to calculate the calories I had there.
Party - 316
4 oz champagne - 88 calories
4 sausage stuffed mushrooms - 88
4 bite size chicken kabobs - 20 (one pineapple chunk, small piece of bell pepper and small piece of chicken)
3 1" coconut short bread cookies - 100
1/2 c fresh fruit - 20
That makes my total calorie count for the day 829! Yikes. I just hope I don't gain too much weight tomorrow. It's my weigh in and measure day.
Today's weight 153.7
Gain/Loss -.2
A little discouraged that I'm not losing like I did on round 1. I did really good today until I was invited to an engagement party for a friend of the family. They were serving champagne and finger foods and I caved!!! I had a small flute, maybe 4 oz champagne and about 1/2 cup of fresh fruit. Unfortunately that was just for starters!!! I had 4 small sausage stuffed mushrooms, 4 bite size chicken kabobs, 1 cracker with cream cheese and 3 very small coconut cookies (approx, 1" diameter). Once I got started there was no stopping me! I have no way to count the extra calories I had tonight. I usually have more willpower than I did tonight, but I knew going in that it was going to be hard for me. It will be interesting to see what the scales read tomorrow. I just hope I haven't blown it big time. The good news is that I'm on this for 40 days so I've got time to make it up.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 226
Apple chicken salad
100 g chicken breast
apple
2 c lettuce
1 tbls lemon juice
1 tbls apple cider vinegar
grissini
Dinner - 282
100 g steak
2 c asparagus
orange
grissini
Total before party calories - 513
I was already over my 500 calorie limit even before the party. I'm going to try to calculate the calories I had there.
Party - 316
4 oz champagne - 88 calories
4 sausage stuffed mushrooms - 88
4 bite size chicken kabobs - 20 (one pineapple chunk, small piece of bell pepper and small piece of chicken)
3 1" coconut short bread cookies - 100
1/2 c fresh fruit - 20
That makes my total calorie count for the day 829! Yikes. I just hope I don't gain too much weight tomorrow. It's my weigh in and measure day.
Saturday, February 12, 2011
R2P2 - Day 6
Start weight 161.4
Today's weight 153.9
Gain/Loss -.4
Down a little today, but not what I was hoping for. I'm down 7.5 pounds for 5 days and was hoping to make 10 the first week. On round 1 I lost 9.8 the first week. I was also hungry today so I've upped my drops to 12 three times per day to see if it will take the edge off. I also think I may start eating my bread and fruit between meals. It's seams like I'm stuffed at lunch and dinner but hungry in between. I had an extra grsissini today in the afternoon.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 226
100 g chicken breast
2 c lettuce
apple
grissini
I made an apple chicken salad that was really good today. I halved my apple and added one half to my salad with my standard lemon juice and vinegar dressing and ate the other half. I'll have this again.
Dinner - 230
100 g Atlantic cod
tomato soup
7 strawberries
grssini
Tried cod tonight and don't care for it much. It would be great if it was sauteed in butter, but cooked in a little water just didn't do much for me.
Total calories - 501
Today's weight 153.9
Gain/Loss -.4
Down a little today, but not what I was hoping for. I'm down 7.5 pounds for 5 days and was hoping to make 10 the first week. On round 1 I lost 9.8 the first week. I was also hungry today so I've upped my drops to 12 three times per day to see if it will take the edge off. I also think I may start eating my bread and fruit between meals. It's seams like I'm stuffed at lunch and dinner but hungry in between. I had an extra grsissini today in the afternoon.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 226
100 g chicken breast
2 c lettuce
apple
grissini
I made an apple chicken salad that was really good today. I halved my apple and added one half to my salad with my standard lemon juice and vinegar dressing and ate the other half. I'll have this again.
Dinner - 230
100 g Atlantic cod
tomato soup
7 strawberries
grssini
Tried cod tonight and don't care for it much. It would be great if it was sauteed in butter, but cooked in a little water just didn't do much for me.
Total calories - 501
R2P2 - Day 5
Start weight 161.4
Today's weight 154.3
Gain/Loss +1.1
After such a big loss yesterday I was wondering if I wouldn't gain some of it back. Been struggling with hunger more than with the first round. I babysat my grandson today who wants to eat everything.....he's 2. being in the kitchen every five minutes getting him another snack was hard. I'm not sure if I was all that hungry or just tempted.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 255
100 g chicken breast
1 1/2 c cabbage
orange
grissini
Dinner - 210
100 g shrimp
Tomato soup
7 strawberries
grissini
Total calories - 440
Today's weight 154.3
Gain/Loss +1.1
After such a big loss yesterday I was wondering if I wouldn't gain some of it back. Been struggling with hunger more than with the first round. I babysat my grandson today who wants to eat everything.....he's 2. being in the kitchen every five minutes getting him another snack was hard. I'm not sure if I was all that hungry or just tempted.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 255
100 g chicken breast
1 1/2 c cabbage
orange
grissini
Dinner - 210
100 g shrimp
Tomato soup
7 strawberries
grissini
Total calories - 440
Thursday, February 10, 2011
R2P2 - Day 4
Start weight 161.4
Today's weight 153.2
Gain/Loss -3.5
That's right.......I dropped 3.5 overnight. The biggest drop I've ever had on the HCG. That puts my total loss at 8.2 pounds in 3 days!!! I love HCG!.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 181
100 g chicken breast
2 c lettuce
8 strawberries
grissini
Dinner - 238
100 g tilapia
2 c asparagus
orange
grissini
Total calories - 424
Today's weight 153.2
Gain/Loss -3.5
That's right.......I dropped 3.5 overnight. The biggest drop I've ever had on the HCG. That puts my total loss at 8.2 pounds in 3 days!!! I love HCG!.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 181
100 g chicken breast
2 c lettuce
8 strawberries
grissini
Dinner - 238
100 g tilapia
2 c asparagus
orange
grissini
Total calories - 424
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