Start weight 161.4
Today's weight 144.4
Gain/Loss .0
Despite caving yesterday I didn't gain any weight. I am surprised. Let's hope it doesn't catch up with me tomorrow!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 206
100g chicken
2 c lettuce
apple
After dinner snack - 35
Strawberries
Total calories - 481
Even though I had extra strawberries tonight I still stayed below 500 calories, so I'm hoping I'll be OK for tomorrows weigh in and measure day!
By the way.....new favorite dressing, 1 tbls vinegar, 1 tbls lemon juice, 1 tbls Braggs liquid amino and 4 drops stevia. It's very good and cuts the tartness of the vinegar and lemon.
Sunday, March 13, 2011
R2P2 - Day 34
Start weight - 161.4
Today's weight 144.4
Gain/Loss -.4
Down .4 so I am at my lowest weight so far. I'm dying to break the 140 mark and get down into the 130's. I'm down 17 pounds this round. I lost 19.8 the last round but I only did it for 26 days. So this round has been slower with the weight loss, but hey.....it's still working!
Today was another crazy day for me. I cheated a bit in the morning and had 2 tangelos, which made me hungry for the rest of the day. I had my normal lunch and dinner, but may family was snacking all night long and my will power was less than what it should have been, so I had 3 handfuls of raw almonds and at 9:00 pm had another bowl of strawberries. (It was better than the fresh bread with jam that my family was eating!)I'm hoping I don't pay for it tomorrow with another weight gain. I'm too close to 145 for comfort!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 186
100g white fish
2 c lettuce
apple
After dinner snacks - 335
2.5 oz raw almonds (guessing)
strawberries
Total calories - 761
With my calories that high I can almost count on gaining weight tomorrow! Yikes!!!
Today's weight 144.4
Gain/Loss -.4
Down .4 so I am at my lowest weight so far. I'm dying to break the 140 mark and get down into the 130's. I'm down 17 pounds this round. I lost 19.8 the last round but I only did it for 26 days. So this round has been slower with the weight loss, but hey.....it's still working!
Today was another crazy day for me. I cheated a bit in the morning and had 2 tangelos, which made me hungry for the rest of the day. I had my normal lunch and dinner, but may family was snacking all night long and my will power was less than what it should have been, so I had 3 handfuls of raw almonds and at 9:00 pm had another bowl of strawberries. (It was better than the fresh bread with jam that my family was eating!)I'm hoping I don't pay for it tomorrow with another weight gain. I'm too close to 145 for comfort!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 186
100g white fish
2 c lettuce
apple
After dinner snacks - 335
2.5 oz raw almonds (guessing)
strawberries
Total calories - 761
With my calories that high I can almost count on gaining weight tomorrow! Yikes!!!
Friday, March 11, 2011
R2P2 - Day 33
Start weight 161.4
Today's weight 144.8
Gain/Loss .0
Stayed the same today. No loss and no gain. Ate normally today.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 206
100g chicken
2 c lettuce
apple
Dinner - 235
100g steak
2 c asparagus
strawberries
Total calories - 446
Today's weight 144.8
Gain/Loss .0
Stayed the same today. No loss and no gain. Ate normally today.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 206
100g chicken
2 c lettuce
apple
Dinner - 235
100g steak
2 c asparagus
strawberries
Total calories - 446
Thursday, March 10, 2011
R2P2 - Day 32
Start weight 161.4
Today's weight 144.8
Gain/Loss +.2
Well....the hamburger day yesterday didn't work to well for me. I was up .2 but talk about a crazy night. I had a bottle of Lipton's unsweetened tea on my way home at about 5 last night. When we went to bed at 11:30 I was wired! I couldn't lay still, couldn't close my eyes......it was weird! So I was up until 2:30 in the morning and I mean WIDE awake! No more Lipton tea for me! Anyway, I think my 4 1/2 hours sleep last night may have had an effect on my weight this morning. I'm hoping for a big drop again tomorrow. I had a normal lunch but only chicken for dinner.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 220
200g chicken
Total calories - 460
Hoping tomorrow is a good day.....weight wise!
Today's weight 144.8
Gain/Loss +.2
Well....the hamburger day yesterday didn't work to well for me. I was up .2 but talk about a crazy night. I had a bottle of Lipton's unsweetened tea on my way home at about 5 last night. When we went to bed at 11:30 I was wired! I couldn't lay still, couldn't close my eyes......it was weird! So I was up until 2:30 in the morning and I mean WIDE awake! No more Lipton tea for me! Anyway, I think my 4 1/2 hours sleep last night may have had an effect on my weight this morning. I'm hoping for a big drop again tomorrow. I had a normal lunch but only chicken for dinner.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 220
200g chicken
Total calories - 460
Hoping tomorrow is a good day.....weight wise!
Wednesday, March 9, 2011
R2P2 - Day 31
Start weight 161.4
Today's weight 144.6
Gain/Loss -1.8
Yes!!! Finally made it below the 145 mark. It's taken over a week to do it, but I finally made it. I tried the mini steak day yesterday and it worked. I'm doing a lean protein day today, pretty much the same as yesterday except I'm having 96% lean hamburger for dinner. I'm hoping it will work as good as yesterday's mini steak day did.
Breakfast - 5
Coffee with vanilla cream stevia
Dinner - 435
12 oz 96% lean hamburger made into patties
1 tbls jalapenos diced and added to meat
1 tbls diced onion
3 tbls reduced sugar ketchup
Total calorie - 440
I'm hoping the diced chilies and onions won't hurt me tomorrow, but we'll see. I didn't have any apples or tomatoes so decided to have a little reduced sugar ketchup, which was lower in calories than either the apple or tomato. Only 5 calories for 1 tbls. Here's to my weigh in tomorrow!
Today's weight 144.6
Gain/Loss -1.8
Yes!!! Finally made it below the 145 mark. It's taken over a week to do it, but I finally made it. I tried the mini steak day yesterday and it worked. I'm doing a lean protein day today, pretty much the same as yesterday except I'm having 96% lean hamburger for dinner. I'm hoping it will work as good as yesterday's mini steak day did.
Breakfast - 5
Coffee with vanilla cream stevia
Dinner - 435
12 oz 96% lean hamburger made into patties
1 tbls jalapenos diced and added to meat
1 tbls diced onion
3 tbls reduced sugar ketchup
Total calorie - 440
I'm hoping the diced chilies and onions won't hurt me tomorrow, but we'll see. I didn't have any apples or tomatoes so decided to have a little reduced sugar ketchup, which was lower in calories than either the apple or tomato. Only 5 calories for 1 tbls. Here's to my weigh in tomorrow!
Tuesday, March 8, 2011
R2P2 - Day 30
Start weight - 161.4
Today's weight 146.4
Gain/Loss .0
Stayed the same today. So I'm trying a mini steak day. Nothing for breakfast and lunch and then a small steak and an apple for dinner. Let's see if that works!
Breakfast - 5
Coffee with vanilla cream stevia
Dinner - 465
6.5 oz ribeye steak
After dinner snack - 80
apple
Total calories - 550
I had the apple about an hour and half after having the steak and I ate the steak at 4:30. Had lots of water and tea today.....let's hope the scales are kind to me tomorrow!
Today's weight 146.4
Gain/Loss .0
Stayed the same today. So I'm trying a mini steak day. Nothing for breakfast and lunch and then a small steak and an apple for dinner. Let's see if that works!
Breakfast - 5
Coffee with vanilla cream stevia
Dinner - 465
6.5 oz ribeye steak
After dinner snack - 80
apple
Total calories - 550
I had the apple about an hour and half after having the steak and I ate the steak at 4:30. Had lots of water and tea today.....let's hope the scales are kind to me tomorrow!
Monday, March 7, 2011
R2P2 - Day 29
Start weight 161.4
Today's weight 146.4
Gain/Loss -1.8
Well I managed to lose everything that I've gained this week and am back down to my start weight from last Monday! I was very good today and even went under my 500 mark. In looking over my last week's logs found that I was going over 500 consistently. With everything else I had going on that might explain some of the problems I was having last week. We'll see what tomorrow brings. If I continue to lose....great! If not, I may try a mini steak day. I know I'd rather try a mini steak day than another apple day...that's for sure!!!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 166
100g shrimp
2 c lettuce
orange
Total calories - 406
Today's weight 146.4
Gain/Loss -1.8
Well I managed to lose everything that I've gained this week and am back down to my start weight from last Monday! I was very good today and even went under my 500 mark. In looking over my last week's logs found that I was going over 500 consistently. With everything else I had going on that might explain some of the problems I was having last week. We'll see what tomorrow brings. If I continue to lose....great! If not, I may try a mini steak day. I know I'd rather try a mini steak day than another apple day...that's for sure!!!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 166
100g shrimp
2 c lettuce
orange
Total calories - 406
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