Start weight - 161.4
Today's weight 146.4
Gain/Loss .0
Stayed the same today. So I'm trying a mini steak day. Nothing for breakfast and lunch and then a small steak and an apple for dinner. Let's see if that works!
Breakfast - 5
Coffee with vanilla cream stevia
Dinner - 465
6.5 oz ribeye steak
After dinner snack - 80
apple
Total calories - 550
I had the apple about an hour and half after having the steak and I ate the steak at 4:30. Had lots of water and tea today.....let's hope the scales are kind to me tomorrow!
About Me
- Debi D
- What can I say about myself.....I'm overweight! I hate being overweight! I’ve tried pretty much every diet there is, HCG, Weight Watchers, South Beach Diet, Beverly Hills Diet......and the list goes on. Now I’m trying something totally new for me......a lifestyle change. No more dieting for me. This blog is to record my new lifestyle and what works and what doesn’t. I will also be reviewing recipes I find on Pinterest, exercises, and other odds-n-ends in my journey toward better health and happiness!
Watch me downsize!
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