Start weight 161.4
Today's weight 137.6
Gain/Loss -.2
Down a little which is surprising after what I ate yesterday. I was hoping it wouldn't take a big toll on the scales and thankfully it didn't.
Tomorrow's the big day. The long awaited bridal shower. We did nothing but decorate and cook today. And yes....I once again ate things I shouldn't have. 2 sugar cookies and some rise crispy treat scraps. My daughter made the rice crispy treats and then cut them with a cookie cutter into heart shapes, so I nibbled on the left over pieces. Other than that I was pretty good. I've had 4.....that's right....4 liters of water today! I'll be glad when tomorrow is over. I'm already planning on doing an apple day on Saturday and Sunday will be the last day I do the drops. I'm hoping to lose whatever I gain after the party. I'm actually hoping I don't gain that much, but we'll see.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 161
100g chicken
2 c salad
Strawberries
Dinner - 150
100g tilapia
2 c asparagus
Snacks - 250 (guessing)
2 sugar cookies (homemade)
Rice crispy treat scraps
Total calories - 566
Thursday, April 7, 2011
Wednesday, April 6, 2011
R2P2 - Day 59
Start weight 161.4
Today's weight 137.8
Gain/Loss -.4
Down what I gained yesterday so I'm sticking with my lowest weight yet. I only have 4 more days and would love to lose another 2 or 3 pounds but it isn't likely to happen. Just as long as my 2 pound limit isn't above 140. My goal is to never get above 140 again......EVER!!!!
Ate horrible today. Had a McDonald's ice cream cone mid morning and then 2 oreo cookies in the afternoon. Tried to make it up by eating turkey for lunch and had some strawberries for dinner. I've also had my 3 liters of water today......but expecting a gain for tomorrow!
Breakfast - 5
Coffee with vanilla cream stevia
Mid Morning - 150
McDonalds vanilla cone
Lunch - 130
4 oz turkey
Afternoon snack - 110
2 oreo cookies
Dinner - 35
Strawberries
Total calories - 430
I thought for sure I would have gone over the 500 calories with what I ate. I wonder if it will make a difference. I guess tomorrow will tell. I am soooo ready for maintenance!!!
Today's weight 137.8
Gain/Loss -.4
Down what I gained yesterday so I'm sticking with my lowest weight yet. I only have 4 more days and would love to lose another 2 or 3 pounds but it isn't likely to happen. Just as long as my 2 pound limit isn't above 140. My goal is to never get above 140 again......EVER!!!!
Ate horrible today. Had a McDonald's ice cream cone mid morning and then 2 oreo cookies in the afternoon. Tried to make it up by eating turkey for lunch and had some strawberries for dinner. I've also had my 3 liters of water today......but expecting a gain for tomorrow!
Breakfast - 5
Coffee with vanilla cream stevia
Mid Morning - 150
McDonalds vanilla cone
Lunch - 130
4 oz turkey
Afternoon snack - 110
2 oreo cookies
Dinner - 35
Strawberries
Total calories - 430
I thought for sure I would have gone over the 500 calories with what I ate. I wonder if it will make a difference. I guess tomorrow will tell. I am soooo ready for maintenance!!!
Tuesday, April 5, 2011
R2P2 - Day 58
Start weight 161.4
Today's weight 138.2
Gain/Loss +.4
I was expecting a little bit of a gain. Whenever I've lost big in the past I've always gained a little bit back the next day. I'm doing a steak day today because my daughters visiting and she's on the program and needed to do a steak day so I'm supporting her.
I'll be so glad when this bridal shower is over. I'm tired of cooking or having my daughter cook things we can't eat. The house is always smelling like cake, or brownies or cookies! Plus we've been making party favors which are individual containers filled with Hershey's chocolate kisses. How I've managed to lose weight this week with all of this going on is nothing short of a miracle! But it will be over on Friday. I'm already planning on doing an apple day on Saturday to hopefully undo what I already know I'm going to do on Friday night. But I'm going to do a planned cheat. I've already decided what I can have and how much so it will be controlled instead of a face first in the food trough kind of cheat!
Anyway, I'm excited about starting maintenance. I still have another 5 days on the drops and then 3 days off the drops but still on the VLCD, so I actually won't start maintenance until the 13th. I can't wait for breakfast. My favorite omelet with veggies and salsa with a bowl of fruit on the side. Sheese.....here I go making myself hungry again!
Had a talk with my husband about my weight loss this morning and we both agreed that 125 is a good weight for me, but I shouldn't go below that. I'm excited about it. If I look this good now, I can't wait to see what I'll look like then. And the best part is that it's within my reach. If you had told me 3 months ago that I would be within 13 pounds of what I weighed before I had kids I would have laughed in your face. Now 35 pounds lighter and several dress sizes smaller....I am a believer! I should reach goal weight by the end of May. Which means I will have lost a total of 48 pounds since December 12th. However, my beginning weight wasn't my heaviest. Before starting on HCG I had joined Weight Watchers yet again and in the 3 months prior had lost a total of 7 pounds. Let's see.....3 months of Weight Watchers - 7 pounds......3 months of HCG - 35 pounds. What a difference. Right now I'm actually down 41.4 pounds from last fall. If I get down to my goal weight I'll have lost a total of 54.8 pounds wince October of last year. Then all I'll have to do is keep it off.
Having trouble with my water today. I lost track of how much I've had. I usually drink water from my 1 liter bottle and I know I've had 1 of those. Then forgot my bottle so had 2 or 3 20 ouncers, so I think I'm still behind in my 3 liter goal. Although I did have a 20 ounce bottle of LifeWater today.
Breakfast - 5
Coffee with vanilla cream stevia
Dinner - 360
200 g steak
apple
Total calories - 365
Well not quite.....I caved and had a cupcake! So actually my calories are 435. I hope it doesn't show up on the scales tomorrow......
Today's weight 138.2
Gain/Loss +.4
I was expecting a little bit of a gain. Whenever I've lost big in the past I've always gained a little bit back the next day. I'm doing a steak day today because my daughters visiting and she's on the program and needed to do a steak day so I'm supporting her.
I'll be so glad when this bridal shower is over. I'm tired of cooking or having my daughter cook things we can't eat. The house is always smelling like cake, or brownies or cookies! Plus we've been making party favors which are individual containers filled with Hershey's chocolate kisses. How I've managed to lose weight this week with all of this going on is nothing short of a miracle! But it will be over on Friday. I'm already planning on doing an apple day on Saturday to hopefully undo what I already know I'm going to do on Friday night. But I'm going to do a planned cheat. I've already decided what I can have and how much so it will be controlled instead of a face first in the food trough kind of cheat!
Anyway, I'm excited about starting maintenance. I still have another 5 days on the drops and then 3 days off the drops but still on the VLCD, so I actually won't start maintenance until the 13th. I can't wait for breakfast. My favorite omelet with veggies and salsa with a bowl of fruit on the side. Sheese.....here I go making myself hungry again!
Had a talk with my husband about my weight loss this morning and we both agreed that 125 is a good weight for me, but I shouldn't go below that. I'm excited about it. If I look this good now, I can't wait to see what I'll look like then. And the best part is that it's within my reach. If you had told me 3 months ago that I would be within 13 pounds of what I weighed before I had kids I would have laughed in your face. Now 35 pounds lighter and several dress sizes smaller....I am a believer! I should reach goal weight by the end of May. Which means I will have lost a total of 48 pounds since December 12th. However, my beginning weight wasn't my heaviest. Before starting on HCG I had joined Weight Watchers yet again and in the 3 months prior had lost a total of 7 pounds. Let's see.....3 months of Weight Watchers - 7 pounds......3 months of HCG - 35 pounds. What a difference. Right now I'm actually down 41.4 pounds from last fall. If I get down to my goal weight I'll have lost a total of 54.8 pounds wince October of last year. Then all I'll have to do is keep it off.
Having trouble with my water today. I lost track of how much I've had. I usually drink water from my 1 liter bottle and I know I've had 1 of those. Then forgot my bottle so had 2 or 3 20 ouncers, so I think I'm still behind in my 3 liter goal. Although I did have a 20 ounce bottle of LifeWater today.
Breakfast - 5
Coffee with vanilla cream stevia
Dinner - 360
200 g steak
apple
Total calories - 365
Well not quite.....I caved and had a cupcake! So actually my calories are 435. I hope it doesn't show up on the scales tomorrow......
Monday, April 4, 2011
R2P2 - Day 57
Start weight 161.4
Today's weight 137.8
Gain/Loss -1.8
Wow.....the apple day really worked! Baked a turkey today because I needed the room in the freezer for all the food we've been baking for the shower on Friday! Had too much turkey for lunch and decided to have just an apple for dinner. We'll see how I fare tomorrow.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 390
12 oz turkey
Dinner - 80
Apple
Total calories - 475
I had my 3 liters of water again today. It's what I'm really working on. I know I will need to keep up with the water even on maintenance. Just 5 more days on the drops. I'm dreading the 3 days of no drops but no food either! I do pretty good for the first 2 days and by the third, I'm starving.
Today's weight 137.8
Gain/Loss -1.8
Wow.....the apple day really worked! Baked a turkey today because I needed the room in the freezer for all the food we've been baking for the shower on Friday! Had too much turkey for lunch and decided to have just an apple for dinner. We'll see how I fare tomorrow.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 390
12 oz turkey
Dinner - 80
Apple
Total calories - 475
I had my 3 liters of water again today. It's what I'm really working on. I know I will need to keep up with the water even on maintenance. Just 5 more days on the drops. I'm dreading the 3 days of no drops but no food either! I do pretty good for the first 2 days and by the third, I'm starving.
Sunday, April 3, 2011
R2P2 - Day 56
Start weight 161.4
Today's weight 139.6
Gain/Loss +.3
Up .3 so I'm doing an apple day. I prefer mini steak days but they don't work very well for me. We'll see if an apple day will.
Wasn't feeling well, so I only had 4 apples today and 3 liters of water. No LifeWater today and only 1 cup of tea and 1 cup of coffee. I made snickerdoodle cookies today for the shower on Friday and had a couple just to see how they turned out. I make them small, almost bite size. We'll see if it makes a difference tomorrow.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 160
2 apples
Dinner - 160
2 apples
Snack - ?
2 - 1" diameter snickerdoodle cookies
Total calories - 325 plus the cookies
I think I'm still fighting the bug I caught over a week ago. Took a 2 hour nap today and I haven't done that since last Saturday. I may be pushing myself too hard too soon. Hopefully I'll be back to normal tomorrow!
Today's weight 139.6
Gain/Loss +.3
Up .3 so I'm doing an apple day. I prefer mini steak days but they don't work very well for me. We'll see if an apple day will.
Wasn't feeling well, so I only had 4 apples today and 3 liters of water. No LifeWater today and only 1 cup of tea and 1 cup of coffee. I made snickerdoodle cookies today for the shower on Friday and had a couple just to see how they turned out. I make them small, almost bite size. We'll see if it makes a difference tomorrow.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 160
2 apples
Dinner - 160
2 apples
Snack - ?
2 - 1" diameter snickerdoodle cookies
Total calories - 325 plus the cookies
I think I'm still fighting the bug I caught over a week ago. Took a 2 hour nap today and I haven't done that since last Saturday. I may be pushing myself too hard too soon. Hopefully I'll be back to normal tomorrow!
Saturday, April 2, 2011
R2P2 - Day 55
Start weight 161.4
Today's weight 139.3
Gain/Loss -.7
I'm within .2 of my lowest weight. I'm hoping to drop below 139 tomorrow, however, I was weak again today and sampled my daughters cupcakes for the bridal shower on Friday. Almost a week of baking getting ready for this party is killing me and I still have 5 more days of baking to do! Hopefully I'll be better tomorrow, although tomorrow is my day to bake snickerdoodle cookies. We'll see how I do.......
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 126
100g chicken breast
2 c lettuce
Snack - 170
2 cupcakes
Total calories - 536
I must do better tomorrow. At this rate I will manage to gain weight before my LDW! Which by the way is a week from Monday......Yeah!!!
Today's weight 139.3
Gain/Loss -.7
I'm within .2 of my lowest weight. I'm hoping to drop below 139 tomorrow, however, I was weak again today and sampled my daughters cupcakes for the bridal shower on Friday. Almost a week of baking getting ready for this party is killing me and I still have 5 more days of baking to do! Hopefully I'll be better tomorrow, although tomorrow is my day to bake snickerdoodle cookies. We'll see how I do.......
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 126
100g chicken breast
2 c lettuce
Snack - 170
2 cupcakes
Total calories - 536
I must do better tomorrow. At this rate I will manage to gain weight before my LDW! Which by the way is a week from Monday......Yeah!!!
Friday, April 1, 2011
R2P2 - Day 54
Start weight 161.4
Todays' weight 140.0
Gain/Loss +.2
Another .2 gain.......Arrrggggg!!! I'm up .9 from my lowest weight. Decided to try a steak day but was so busy I wound up having some rotisserie chicken at about 3:00 this afternoon. Then when i got home at 5:00 my daughter was once again experimenting with cupcake recipes for the bridal shower we're hosting next Friday, so I had to try them. Had 2 without icing. They were to die for! So, while I didn't go over my calories for the day.....I didn't eat what I should have. This bridal shower is going to kill me! I still have to make a double batch of snickerdoodle cookies this weekend and freeze them for the party. It's hard to bake and not try what your making to see if it's turning out okay. Plus, being on mu period, I'm craving chocolate anyway.....did I mention they were chocolate cupcakes?!?
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 250
6 oz rotisserie chicken breast
Dinner - 180
2 choc. cupcakes
Total calories - 435
Todays' weight 140.0
Gain/Loss +.2
Another .2 gain.......Arrrggggg!!! I'm up .9 from my lowest weight. Decided to try a steak day but was so busy I wound up having some rotisserie chicken at about 3:00 this afternoon. Then when i got home at 5:00 my daughter was once again experimenting with cupcake recipes for the bridal shower we're hosting next Friday, so I had to try them. Had 2 without icing. They were to die for! So, while I didn't go over my calories for the day.....I didn't eat what I should have. This bridal shower is going to kill me! I still have to make a double batch of snickerdoodle cookies this weekend and freeze them for the party. It's hard to bake and not try what your making to see if it's turning out okay. Plus, being on mu period, I'm craving chocolate anyway.....did I mention they were chocolate cupcakes?!?
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 250
6 oz rotisserie chicken breast
Dinner - 180
2 choc. cupcakes
Total calories - 435
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