Start weight 161.4
LDW 138.7
Today's weight 139.3
Gain/Loss -.3
Even after eating all that trail mix last night I still lost today. I'm not being optimistic about tomorrow. Didn't eat as good as I could have again today. Had a warp at McDonald's this morning and a small thing of low fat ice cream this afternoon. Chocolate of course. Still feeling bloated and puffy!
Breakfast
1 c greek yogurt
1/2 mango
1/2 banana
Strawberries
Fresh pineapple
almonds
Cut up the fruit and added chopped raw almonds to my plain greek yogurt. Yummy!
Mid morning snack
McDonald's Mushroom & Swiss Angus wrap
Lunch
Almonds
Afternoon snack
Safeway single serving chocolate ice cream
Dinner
2 c mushrooms
1 tblsp butter
Bragg's aminos
fresh fuit
Didn't have time to calculate the calories again. Have been crazy busy. Good news is that I'm not gaining despite not knowing how many calories I'm eating.
Thursday, April 28, 2011
R2P3 - Day 15
Start weight 161.4
LDW 138.7
Today's weight 138.6
Gain/Loss .0
It's been a crappy day today. I started my period and had cramps, which is unusual for me. Felt bloated and puffy. YUK!!!
Breakfast
2 eggs
2 slices bacon
Lunch
1/2 c zucchini
1/2 c broccoli
1/4 c onions
2/3 c mushrooms
1 tbls butter
1/3 oz cheddar cheese
Strawberries
Sauteed veggies in butter and topped with cheese.
Dinner
Trail mix
Not a great day, as far as my eating went. Need to do better.
LDW 138.7
Today's weight 138.6
Gain/Loss .0
It's been a crappy day today. I started my period and had cramps, which is unusual for me. Felt bloated and puffy. YUK!!!
Breakfast
2 eggs
2 slices bacon
Lunch
1/2 c zucchini
1/2 c broccoli
1/4 c onions
2/3 c mushrooms
1 tbls butter
1/3 oz cheddar cheese
Strawberries
Sauteed veggies in butter and topped with cheese.
Dinner
Trail mix
Not a great day, as far as my eating went. Need to do better.
Tuesday, April 26, 2011
R2P3 - Day 14
Start weight 161.4
LDW 138.7
Today's weight 139.6
Gain/Loss -1.3
Not bad considering that I had some nuts yesterday afternoon, so it wasn't an honest steak day. Did much better today so I'm hoping I don't gain tomorrow. Didn't cheat once today. No sugar.....No starch!!!
Breakfast
1 c greek yogurt
1 c blueberries
1 oz raw almonds
Lunch
1/2 c zucchini
2/3 c broccoli
1/4 c mushrooms
1/2 c pineapple chunks
1 tbls butter
Sauteed the veggies in butter than added the pineapple and a little Bragg's liquid amino's. Had a very Polynesian taste to it. Would have been fantastic over rice.
Dinner
10 oz ribeye
salad w/Roquefort dressing
strawberries
It's 11:00 at night and I'm too tired to figure up the calories.
LDW 138.7
Today's weight 139.6
Gain/Loss -1.3
Not bad considering that I had some nuts yesterday afternoon, so it wasn't an honest steak day. Did much better today so I'm hoping I don't gain tomorrow. Didn't cheat once today. No sugar.....No starch!!!
Breakfast
1 c greek yogurt
1 c blueberries
1 oz raw almonds
Lunch
1/2 c zucchini
2/3 c broccoli
1/4 c mushrooms
1/2 c pineapple chunks
1 tbls butter
Sauteed the veggies in butter than added the pineapple and a little Bragg's liquid amino's. Had a very Polynesian taste to it. Would have been fantastic over rice.
Dinner
10 oz ribeye
salad w/Roquefort dressing
strawberries
It's 11:00 at night and I'm too tired to figure up the calories.
Monday, April 25, 2011
R2P3 - Day 13
Start weight 161.4
LDW 138.7
Today's weight 140.9
Gain/Loss +.7
Crazy weekend.....haven't had a chance to blog. Doing a steak day today because I'm .2 over my 2 pound limit. It's amazed me that with all the cheats I've done recently it's taken me so long to get above the 2 pound mark. But reality had finally set in......
I've got 12 more days on maintenance and then I start round 3. I'm actually excited about another round and losing the last bit of weight.
LDW 138.7
Today's weight 140.9
Gain/Loss +.7
Crazy weekend.....haven't had a chance to blog. Doing a steak day today because I'm .2 over my 2 pound limit. It's amazed me that with all the cheats I've done recently it's taken me so long to get above the 2 pound mark. But reality had finally set in......
I've got 12 more days on maintenance and then I start round 3. I'm actually excited about another round and losing the last bit of weight.
Thursday, April 21, 2011
R2P3 - Day 9
Start weight 161.4
LDW 138.7
Todays' weight 139.1
Gain/Loss -.2
You read it right.....down .2 even after eating a pound of sesame chicken last night! I thought for sure today would be a steak day but I'm 1.6 below my 2 pound limit so nooooooo steak day for me!
Breakfast - 210
1 c greek yogurt
1/2 c blueberries
1/2 oz almonds
2nd breakfast - 330
McDonalds Big Breakfast, just the eggs and sausage patty
no hash browns or biscuit
Lunch - 210
1 c greek yogurt
1/2 c blueberries
1/2 oz almonds
Dinner - 507
Steak and mushrooms
8 oz rib eye steak
6 mushrooms sauteed in butter
Snack - 175
Half of a very small piece of cheesecake! Yes I caved!!!
Total calories - 1,432
I couldn't resist the cheesecake. I was tempted to run down to the store and get ice cream tonight but remembered I had a few leftover pieces of cheesecake that I had frozen......so I just had a little bit. We'll see if my goof fortune with my recent cheats will hold true tomorrow.....or if tomorrow is a steak day.
LDW 138.7
Todays' weight 139.1
Gain/Loss -.2
You read it right.....down .2 even after eating a pound of sesame chicken last night! I thought for sure today would be a steak day but I'm 1.6 below my 2 pound limit so nooooooo steak day for me!
Breakfast - 210
1 c greek yogurt
1/2 c blueberries
1/2 oz almonds
2nd breakfast - 330
McDonalds Big Breakfast, just the eggs and sausage patty
no hash browns or biscuit
Lunch - 210
1 c greek yogurt
1/2 c blueberries
1/2 oz almonds
Dinner - 507
Steak and mushrooms
8 oz rib eye steak
6 mushrooms sauteed in butter
Snack - 175
Half of a very small piece of cheesecake! Yes I caved!!!
Total calories - 1,432
I couldn't resist the cheesecake. I was tempted to run down to the store and get ice cream tonight but remembered I had a few leftover pieces of cheesecake that I had frozen......so I just had a little bit. We'll see if my goof fortune with my recent cheats will hold true tomorrow.....or if tomorrow is a steak day.
Wednesday, April 20, 2011
R2P3 - Day 8
Start weight 161.4
LDW 138.7
Todays' weight 139.3
Gain/Loss +1.1
The scales giveth and the scales taketh away!!! Yep gained back what I was so excited to lose yesterday. I'm still down 1.4 below my 2 pound limit but maybe not for long. I had a really funky day today. Emotionally! Just felt out of sorts today. I may be getting close to that time of the month again. All I wanted to do was eat.....bad things! Anyway.......I ate good all day until dinner than I downed a pound of sesame chicken. I wasn't even hungry. So I made myself sick on it and probably won't be able to look at chicken, let alone eat any for awhile. Tomorrow may be a steak day for me.
Breakfast - 174
2 eggs
1/2 c zucchini
1/2 c mushrooms
1/8 c onion
Lunch - 237
1 c greek yogurt
5 small strawberries
2/3 oz almonds
Dinner - 1,122
1 pd sesame chicken
Snack - 107
2/3 oz almonds
Total calories - 1,639
I had the sesame chicken at 5:00. It's now 9:00 and I'm still feeling sick!!!
LDW 138.7
Todays' weight 139.3
Gain/Loss +1.1
The scales giveth and the scales taketh away!!! Yep gained back what I was so excited to lose yesterday. I'm still down 1.4 below my 2 pound limit but maybe not for long. I had a really funky day today. Emotionally! Just felt out of sorts today. I may be getting close to that time of the month again. All I wanted to do was eat.....bad things! Anyway.......I ate good all day until dinner than I downed a pound of sesame chicken. I wasn't even hungry. So I made myself sick on it and probably won't be able to look at chicken, let alone eat any for awhile. Tomorrow may be a steak day for me.
Breakfast - 174
2 eggs
1/2 c zucchini
1/2 c mushrooms
1/8 c onion
Lunch - 237
1 c greek yogurt
5 small strawberries
2/3 oz almonds
Dinner - 1,122
1 pd sesame chicken
Snack - 107
2/3 oz almonds
Total calories - 1,639
I had the sesame chicken at 5:00. It's now 9:00 and I'm still feeling sick!!!
Tuesday, April 19, 2011
R2P3 - Day 7
Start weight - 161.4
LDW 138.7
Today's weight 138.2
Gain/Loss -1.1
I can't believe I lost 1.1 this morning. I am now .5 BELOW my LDW. The last maintenance I had more problems with. My weight fluctuated a lot more and I kept gaining weight. I've been on maintenance for a week already and haven't had to do a steak day yet!!!
My husband took some pictures of me for an event we went to Sunday night. Interestingly, with as much weight as I've lost, 41.6 total, I still look fat!!! I don't know if was the camera angle or what I was wearing, but they were NOT flattering pictures. The only savings grace was my daughter was in them and she looked heavy too and she's taller than me and weighs about 10 pounds less than me. So I'm hoping I really don't look that bad. But I have to say, it was a blow to my new smaller me ego. Made me glad that I'm doing another round to get off the last 10 to 15 pounds! I better not look fat in those pictures.....
Breakfast - 432
Scrabbled ham and eggs
3 eggs
3 oz lean ham
1/3 c onions
1/2 oz cheese
Lunch - 240
Chicken salad
1/3 can Kirkland's chicken
1 tbls Fat free Miracle Whip
1/4 apple
1/4 c grapes
1/8 c onion, minced
2/3 oz chopped almonds
2 c lettuce
Dinner - 283
String cheese
1 c grapes
5 oz Real Sangria wine
Snacks - 160
1 oz almonds
Total calories - 1,116
I've been working on my water intake. Since I started maintenance it's been harder for me to keep up with drinking as much as I'm suppose to. I've had 2 liters today. Fudged with the wine tonight but I want to see how it effects my weight tomorrow.
LDW 138.7
Today's weight 138.2
Gain/Loss -1.1
I can't believe I lost 1.1 this morning. I am now .5 BELOW my LDW. The last maintenance I had more problems with. My weight fluctuated a lot more and I kept gaining weight. I've been on maintenance for a week already and haven't had to do a steak day yet!!!
My husband took some pictures of me for an event we went to Sunday night. Interestingly, with as much weight as I've lost, 41.6 total, I still look fat!!! I don't know if was the camera angle or what I was wearing, but they were NOT flattering pictures. The only savings grace was my daughter was in them and she looked heavy too and she's taller than me and weighs about 10 pounds less than me. So I'm hoping I really don't look that bad. But I have to say, it was a blow to my new smaller me ego. Made me glad that I'm doing another round to get off the last 10 to 15 pounds! I better not look fat in those pictures.....
Breakfast - 432
Scrabbled ham and eggs
3 eggs
3 oz lean ham
1/3 c onions
1/2 oz cheese
Lunch - 240
Chicken salad
1/3 can Kirkland's chicken
1 tbls Fat free Miracle Whip
1/4 apple
1/4 c grapes
1/8 c onion, minced
2/3 oz chopped almonds
2 c lettuce
Dinner - 283
String cheese
1 c grapes
5 oz Real Sangria wine
Snacks - 160
1 oz almonds
Total calories - 1,116
I've been working on my water intake. Since I started maintenance it's been harder for me to keep up with drinking as much as I'm suppose to. I've had 2 liters today. Fudged with the wine tonight but I want to see how it effects my weight tomorrow.
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