Start weight 161.4
Today's weight 148.2
Gain/Loss +.7
I can't believe this! Talk about a messed up week. I've actually managed to gain 1.8 pounds this week instead of losing. 1.8 pounds!!! What's with that?!? I don't know if it's the exercise I did last Sunday, 2 1/2 hours bowling, the In-N-Out burger I had on Wednesday, the mango I had on Friday or the fact that I started my period on Saturday........but whatever it is I wish it would stop already. I've already done one apple day this week, on Thursday to make up for the cheat on Wednesday, and today I had to do another one. Talk about being discouraged. All I can say is......I BETTER LOSE TOMORROW!!!!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch/Dinner - 400
5 apples
Total calories - 405
Can't handle 6 apples in one day. I could barely make it through the 5. It will be several days before I have an apple for my fruit, that's for sure.
Sunday, March 6, 2011
Saturday, March 5, 2011
R2P2 - Day 27
Starting weight 161.4
Today's weight 147.7
Gain/Loss +.9
Gained again today. It was either the mango I had yesterday afternoon or that I started my period this morning. Decided to do a lean protein day. Had my usual steak and asparagus for lunch but just protein for dinner. We'll see how that works.
Breakfast - 5
Coffee with vanilla stevia
Lunch - 200
100g steak
2 c asparagus
Dinner - 310
200 g chicken breast
100g shrimp
Total calories - 515
I didn't have enough shrimp so I had some chicken with it. Took a 3 1/2 hour nap today. Have been very tired and was cranky today. The late nights we've been keeping have caught up with me. I'm hoping tomorrow will be a better day.
Today's weight 147.7
Gain/Loss +.9
Gained again today. It was either the mango I had yesterday afternoon or that I started my period this morning. Decided to do a lean protein day. Had my usual steak and asparagus for lunch but just protein for dinner. We'll see how that works.
Breakfast - 5
Coffee with vanilla stevia
Lunch - 200
100g steak
2 c asparagus
Dinner - 310
200 g chicken breast
100g shrimp
Total calories - 515
I didn't have enough shrimp so I had some chicken with it. Took a 3 1/2 hour nap today. Have been very tired and was cranky today. The late nights we've been keeping have caught up with me. I'm hoping tomorrow will be a better day.
R2P2 - Day 26
Start weight 161.4
Today's weight 146.6
Gain/Loss -1.1
Was hoping for more weight loss but hey......it's a loss! Trying to start my period so that may have been why the weight loss wasn't as much as I usually do. It was another crazy day today. I wound up working until 7:00 and didn't get to have dinner until almost 8:00 pm. Not sure if that's going to effect my weight loss tomorrow or not, plus I had a mango with my strawberries for lunch today. Couldn't resist. I had 2 and they were both ripe. As messed up as my day was.....I guess we'll see what the scales say tomorrow.
Breakfast - 5
Coffee with vanilla cream stevia
Mid morning snack - 60
1 c mixed fruit
Lunch - 335
100g steak
2 c asparagus
strawberries
mango
Dinner - 205
100g chicken
1 1/5 c cabbage
orange
Total calories - 605
I've been struggling with hunger issues but it may be because its that time of the month. I'm expecting a gain again tomorrow but am hoping its not too bad. Hopefully I'll get back to dropping weight again. This yo-yoing back and forth is discouraging. I've been fluctuating for a week now, so maybe this was another stall. Hopefully it's over and I can get back to losing. I've decided to stick with the protocol until the end of March. So I'm adding 2 more weeks to the 40 days. I'd like to lose all the weight this time so I don't have to do another round.
Today's weight 146.6
Gain/Loss -1.1
Was hoping for more weight loss but hey......it's a loss! Trying to start my period so that may have been why the weight loss wasn't as much as I usually do. It was another crazy day today. I wound up working until 7:00 and didn't get to have dinner until almost 8:00 pm. Not sure if that's going to effect my weight loss tomorrow or not, plus I had a mango with my strawberries for lunch today. Couldn't resist. I had 2 and they were both ripe. As messed up as my day was.....I guess we'll see what the scales say tomorrow.
Breakfast - 5
Coffee with vanilla cream stevia
Mid morning snack - 60
1 c mixed fruit
Lunch - 335
100g steak
2 c asparagus
strawberries
mango
Dinner - 205
100g chicken
1 1/5 c cabbage
orange
Total calories - 605
I've been struggling with hunger issues but it may be because its that time of the month. I'm expecting a gain again tomorrow but am hoping its not too bad. Hopefully I'll get back to dropping weight again. This yo-yoing back and forth is discouraging. I've been fluctuating for a week now, so maybe this was another stall. Hopefully it's over and I can get back to losing. I've decided to stick with the protocol until the end of March. So I'm adding 2 more weeks to the 40 days. I'd like to lose all the weight this time so I don't have to do another round.
R2P2 - Day 25
Start weight 161.4
Today's weight 147.7
Gain/Loss +.9
Not as bad as I thought I'd do after blowing it at In-N-Out yesterday. I was expecting more like a 2 pound gain. It's an apple day today!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch/Dinner - 400
5 apples
Total calories - 405
Couldn't handle a 6th apple last night.
Today's weight 147.7
Gain/Loss +.9
Not as bad as I thought I'd do after blowing it at In-N-Out yesterday. I was expecting more like a 2 pound gain. It's an apple day today!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch/Dinner - 400
5 apples
Total calories - 405
Couldn't handle a 6th apple last night.
Thursday, March 3, 2011
R2P2 - Day 24
Start weight 161.4
Today's weight 146.8
Gain/Loss -.4
Down a little today after yesterday's gain. I did not do good today. Despite my best intentions when eating out I caved and had the whole burger at In-N-Out and 1/2 an order of fries. Then I had a handful of Whoppers and 2 plums. Later I had 1/2 a piece of chicken, almonds and craisins. Even later I had a bowl of strawberries. Looks like it's an apple day for me tomorrow. Thankfully I'm past the 21 days, so I'm hoping I'll bounce back pretty quick!
I'm not even going to try to count the calories I've had today. I had 587 calories just at In-n-Out! I estimate my total was somewhere around 1,000.
Today's weight 146.8
Gain/Loss -.4
Down a little today after yesterday's gain. I did not do good today. Despite my best intentions when eating out I caved and had the whole burger at In-N-Out and 1/2 an order of fries. Then I had a handful of Whoppers and 2 plums. Later I had 1/2 a piece of chicken, almonds and craisins. Even later I had a bowl of strawberries. Looks like it's an apple day for me tomorrow. Thankfully I'm past the 21 days, so I'm hoping I'll bounce back pretty quick!
I'm not even going to try to count the calories I've had today. I had 587 calories just at In-n-Out! I estimate my total was somewhere around 1,000.
Wednesday, March 2, 2011
R2P2 - Day 23
Start weight 161.4
Today's weight 147.0
Gain/Loss +.6
Up .6 but not sure if it's because of the extra tangelos I had yesterday or the exercising I did on Sunday. I'm still sore and I know that when you work your muscles hard it's not uncommon for them to retain water while they're healing. We'll see what happens the next couple of days!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 220
100 g chicken breast
tomato soup (did something wrong and it didn't taste very good, do only ate half)
apple
After dinner snack - 115
2 tangelos
strawberries
Total calories - 575
After the lousy tomato soup I was hungry again, plus it had been a really rotten day so I was needing some comfort food. Still trying to break the 'eating when I feel bad' cycle. Anyway, I caved and had 2 more tangelos, the last ones, and a bowl of sliced strawberries with stevia. Made me feel better, but who knows what the scales will read tomorrow! Plus, I'm scheduling a cheat tomorrow. A friend of ours is getting married and we're taking her into town to register tomorrow and have lunch. I'm already planning ahead and thought I would get a hamburger and just not eat the bun. Probably will be more that 100g and it won't be as lean, but it's better than blowing it big time! Plus I'm planning on doing an apple day again the day after. So I'm hoping I won't gain too much.
Today's weight 147.0
Gain/Loss +.6
Up .6 but not sure if it's because of the extra tangelos I had yesterday or the exercising I did on Sunday. I'm still sore and I know that when you work your muscles hard it's not uncommon for them to retain water while they're healing. We'll see what happens the next couple of days!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 220
100 g chicken breast
tomato soup (did something wrong and it didn't taste very good, do only ate half)
apple
After dinner snack - 115
2 tangelos
strawberries
Total calories - 575
After the lousy tomato soup I was hungry again, plus it had been a really rotten day so I was needing some comfort food. Still trying to break the 'eating when I feel bad' cycle. Anyway, I caved and had 2 more tangelos, the last ones, and a bowl of sliced strawberries with stevia. Made me feel better, but who knows what the scales will read tomorrow! Plus, I'm scheduling a cheat tomorrow. A friend of ours is getting married and we're taking her into town to register tomorrow and have lunch. I'm already planning ahead and thought I would get a hamburger and just not eat the bun. Probably will be more that 100g and it won't be as lean, but it's better than blowing it big time! Plus I'm planning on doing an apple day again the day after. So I'm hoping I won't gain too much.
R2P2 - Day 22
Start weight 161.4
Today's weight 146.4
Gain/Loss -1.0
Was a bit disappointed in how little I lost after my apple day yesterday. I usually drop at least 1.8 and usually 2. I bowled yesterday for 2 1/2 hours and woke up so sore that I can barely move my arms! May have something to do with how little I lost.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 246
100g chicken
2 c lettuce
orange
After dinner snack - 80
2 sm tangelos
Total calories - 566
I went a little over today with the extra tangelos. So we'll see what the scale read tomorrow. Between the exercising I did yesterday and the extra fruit today......should prove interesting!
Today's weight 146.4
Gain/Loss -1.0
Was a bit disappointed in how little I lost after my apple day yesterday. I usually drop at least 1.8 and usually 2. I bowled yesterday for 2 1/2 hours and woke up so sore that I can barely move my arms! May have something to do with how little I lost.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 246
100g chicken
2 c lettuce
orange
After dinner snack - 80
2 sm tangelos
Total calories - 566
I went a little over today with the extra tangelos. So we'll see what the scale read tomorrow. Between the exercising I did yesterday and the extra fruit today......should prove interesting!
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