Start weight 161.4
Today's weight 146.4
Gain/Loss -1.0
Was a bit disappointed in how little I lost after my apple day yesterday. I usually drop at least 1.8 and usually 2. I bowled yesterday for 2 1/2 hours and woke up so sore that I can barely move my arms! May have something to do with how little I lost.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 246
100g chicken
2 c lettuce
orange
After dinner snack - 80
2 sm tangelos
Total calories - 566
I went a little over today with the extra tangelos. So we'll see what the scale read tomorrow. Between the exercising I did yesterday and the extra fruit today......should prove interesting!
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