Start weight 161.4
LDW 138.7
Today's weight 140.9
Gain/Loss +.7
Crazy weekend.....haven't had a chance to blog. Doing a steak day today because I'm .2 over my 2 pound limit. It's amazed me that with all the cheats I've done recently it's taken me so long to get above the 2 pound mark. But reality had finally set in......
I've got 12 more days on maintenance and then I start round 3. I'm actually excited about another round and losing the last bit of weight.
Monday, April 25, 2011
Thursday, April 21, 2011
R2P3 - Day 9
Start weight 161.4
LDW 138.7
Todays' weight 139.1
Gain/Loss -.2
You read it right.....down .2 even after eating a pound of sesame chicken last night! I thought for sure today would be a steak day but I'm 1.6 below my 2 pound limit so nooooooo steak day for me!
Breakfast - 210
1 c greek yogurt
1/2 c blueberries
1/2 oz almonds
2nd breakfast - 330
McDonalds Big Breakfast, just the eggs and sausage patty
no hash browns or biscuit
Lunch - 210
1 c greek yogurt
1/2 c blueberries
1/2 oz almonds
Dinner - 507
Steak and mushrooms
8 oz rib eye steak
6 mushrooms sauteed in butter
Snack - 175
Half of a very small piece of cheesecake! Yes I caved!!!
Total calories - 1,432
I couldn't resist the cheesecake. I was tempted to run down to the store and get ice cream tonight but remembered I had a few leftover pieces of cheesecake that I had frozen......so I just had a little bit. We'll see if my goof fortune with my recent cheats will hold true tomorrow.....or if tomorrow is a steak day.
LDW 138.7
Todays' weight 139.1
Gain/Loss -.2
You read it right.....down .2 even after eating a pound of sesame chicken last night! I thought for sure today would be a steak day but I'm 1.6 below my 2 pound limit so nooooooo steak day for me!
Breakfast - 210
1 c greek yogurt
1/2 c blueberries
1/2 oz almonds
2nd breakfast - 330
McDonalds Big Breakfast, just the eggs and sausage patty
no hash browns or biscuit
Lunch - 210
1 c greek yogurt
1/2 c blueberries
1/2 oz almonds
Dinner - 507
Steak and mushrooms
8 oz rib eye steak
6 mushrooms sauteed in butter
Snack - 175
Half of a very small piece of cheesecake! Yes I caved!!!
Total calories - 1,432
I couldn't resist the cheesecake. I was tempted to run down to the store and get ice cream tonight but remembered I had a few leftover pieces of cheesecake that I had frozen......so I just had a little bit. We'll see if my goof fortune with my recent cheats will hold true tomorrow.....or if tomorrow is a steak day.
Wednesday, April 20, 2011
R2P3 - Day 8
Start weight 161.4
LDW 138.7
Todays' weight 139.3
Gain/Loss +1.1
The scales giveth and the scales taketh away!!! Yep gained back what I was so excited to lose yesterday. I'm still down 1.4 below my 2 pound limit but maybe not for long. I had a really funky day today. Emotionally! Just felt out of sorts today. I may be getting close to that time of the month again. All I wanted to do was eat.....bad things! Anyway.......I ate good all day until dinner than I downed a pound of sesame chicken. I wasn't even hungry. So I made myself sick on it and probably won't be able to look at chicken, let alone eat any for awhile. Tomorrow may be a steak day for me.
Breakfast - 174
2 eggs
1/2 c zucchini
1/2 c mushrooms
1/8 c onion
Lunch - 237
1 c greek yogurt
5 small strawberries
2/3 oz almonds
Dinner - 1,122
1 pd sesame chicken
Snack - 107
2/3 oz almonds
Total calories - 1,639
I had the sesame chicken at 5:00. It's now 9:00 and I'm still feeling sick!!!
LDW 138.7
Todays' weight 139.3
Gain/Loss +1.1
The scales giveth and the scales taketh away!!! Yep gained back what I was so excited to lose yesterday. I'm still down 1.4 below my 2 pound limit but maybe not for long. I had a really funky day today. Emotionally! Just felt out of sorts today. I may be getting close to that time of the month again. All I wanted to do was eat.....bad things! Anyway.......I ate good all day until dinner than I downed a pound of sesame chicken. I wasn't even hungry. So I made myself sick on it and probably won't be able to look at chicken, let alone eat any for awhile. Tomorrow may be a steak day for me.
Breakfast - 174
2 eggs
1/2 c zucchini
1/2 c mushrooms
1/8 c onion
Lunch - 237
1 c greek yogurt
5 small strawberries
2/3 oz almonds
Dinner - 1,122
1 pd sesame chicken
Snack - 107
2/3 oz almonds
Total calories - 1,639
I had the sesame chicken at 5:00. It's now 9:00 and I'm still feeling sick!!!
Tuesday, April 19, 2011
R2P3 - Day 7
Start weight - 161.4
LDW 138.7
Today's weight 138.2
Gain/Loss -1.1
I can't believe I lost 1.1 this morning. I am now .5 BELOW my LDW. The last maintenance I had more problems with. My weight fluctuated a lot more and I kept gaining weight. I've been on maintenance for a week already and haven't had to do a steak day yet!!!
My husband took some pictures of me for an event we went to Sunday night. Interestingly, with as much weight as I've lost, 41.6 total, I still look fat!!! I don't know if was the camera angle or what I was wearing, but they were NOT flattering pictures. The only savings grace was my daughter was in them and she looked heavy too and she's taller than me and weighs about 10 pounds less than me. So I'm hoping I really don't look that bad. But I have to say, it was a blow to my new smaller me ego. Made me glad that I'm doing another round to get off the last 10 to 15 pounds! I better not look fat in those pictures.....
Breakfast - 432
Scrabbled ham and eggs
3 eggs
3 oz lean ham
1/3 c onions
1/2 oz cheese
Lunch - 240
Chicken salad
1/3 can Kirkland's chicken
1 tbls Fat free Miracle Whip
1/4 apple
1/4 c grapes
1/8 c onion, minced
2/3 oz chopped almonds
2 c lettuce
Dinner - 283
String cheese
1 c grapes
5 oz Real Sangria wine
Snacks - 160
1 oz almonds
Total calories - 1,116
I've been working on my water intake. Since I started maintenance it's been harder for me to keep up with drinking as much as I'm suppose to. I've had 2 liters today. Fudged with the wine tonight but I want to see how it effects my weight tomorrow.
LDW 138.7
Today's weight 138.2
Gain/Loss -1.1
I can't believe I lost 1.1 this morning. I am now .5 BELOW my LDW. The last maintenance I had more problems with. My weight fluctuated a lot more and I kept gaining weight. I've been on maintenance for a week already and haven't had to do a steak day yet!!!
My husband took some pictures of me for an event we went to Sunday night. Interestingly, with as much weight as I've lost, 41.6 total, I still look fat!!! I don't know if was the camera angle or what I was wearing, but they were NOT flattering pictures. The only savings grace was my daughter was in them and she looked heavy too and she's taller than me and weighs about 10 pounds less than me. So I'm hoping I really don't look that bad. But I have to say, it was a blow to my new smaller me ego. Made me glad that I'm doing another round to get off the last 10 to 15 pounds! I better not look fat in those pictures.....
Breakfast - 432
Scrabbled ham and eggs
3 eggs
3 oz lean ham
1/3 c onions
1/2 oz cheese
Lunch - 240
Chicken salad
1/3 can Kirkland's chicken
1 tbls Fat free Miracle Whip
1/4 apple
1/4 c grapes
1/8 c onion, minced
2/3 oz chopped almonds
2 c lettuce
Dinner - 283
String cheese
1 c grapes
5 oz Real Sangria wine
Snacks - 160
1 oz almonds
Total calories - 1,116
I've been working on my water intake. Since I started maintenance it's been harder for me to keep up with drinking as much as I'm suppose to. I've had 2 liters today. Fudged with the wine tonight but I want to see how it effects my weight tomorrow.
Monday, April 18, 2011
R2P3 - Day 6
Start weight 161.4
LDW 138.7
Today's weight 139.3
Gain/Loss -.3
Down another .3 so I'm now .6 above my LDW and 1.4 pounds below my 2 pound limit. Had a crazy day again and didn't eat as much as I should have.....but I didn't cheat today! I'm hoping my schedule calms down next month so I can have a little breathing space.
Breakfast - 325
Veggie Omelet
3 eggs
1/2 c zucchini
1/2 cup mushrooms
1/3 c onions
1 tbls butter
Dinner - 214
Chicken and veggies
3 oz chicken breast shredded
1/2 c zucchini
1/2 c mushrooms
1/2 c onions
1 tsp butter
Snacks - 361
2 string cheese
1 oz almonds
1 c greek yogurt
Strawberries
Total calories - 900
Worked from 11:30 till 5:00 without a break so I missed lunch. I'm anxious to see if the lower calories has any effect on my weight. Last time it did. I would gain weight every time I dipped below 1500. So we'll see what happens tomorrow.
LDW 138.7
Today's weight 139.3
Gain/Loss -.3
Down another .3 so I'm now .6 above my LDW and 1.4 pounds below my 2 pound limit. Had a crazy day again and didn't eat as much as I should have.....but I didn't cheat today! I'm hoping my schedule calms down next month so I can have a little breathing space.
Breakfast - 325
Veggie Omelet
3 eggs
1/2 c zucchini
1/2 cup mushrooms
1/3 c onions
1 tbls butter
Dinner - 214
Chicken and veggies
3 oz chicken breast shredded
1/2 c zucchini
1/2 c mushrooms
1/2 c onions
1 tsp butter
Snacks - 361
2 string cheese
1 oz almonds
1 c greek yogurt
Strawberries
Total calories - 900
Worked from 11:30 till 5:00 without a break so I missed lunch. I'm anxious to see if the lower calories has any effect on my weight. Last time it did. I would gain weight every time I dipped below 1500. So we'll see what happens tomorrow.
Sunday, April 17, 2011
R2P3 - Day 5
Start weight 161.4
LDW 138.7
Today's weight 139.6
Gain/Loss -.4
I'm 1.1 pounds below my 2 pound limit. But after tonight I may be doing a steak day tomorrow. I ate very good all day, but we had a special event tonight and it's traditional to have ice cream afterward so I had some Rocky Road.
I have 19 more days on maintenance before beginning Round 3. I'm actually looking forward to it because this should be my last. I'll only need to lose between 12 and 15 more pounds and that should be easy on a 21 day round. I can't wait to get down to pre-baby weight after all these years!
Breakfast - 270
2 eggs
3 strips bacon
Lunch - 295
1 c greek yogurt
Strawberries
1 oz almonds
Dinner - 316
Banana
String cheese
Almonds
Snacks - 860
1 oz raw almonds
Rocky Road ice cream - 700 calories in the ice cream alone!!!!
Total calories - 1,741
It will be interesting to see what the scales read tomorrow!
LDW 138.7
Today's weight 139.6
Gain/Loss -.4
I'm 1.1 pounds below my 2 pound limit. But after tonight I may be doing a steak day tomorrow. I ate very good all day, but we had a special event tonight and it's traditional to have ice cream afterward so I had some Rocky Road.
I have 19 more days on maintenance before beginning Round 3. I'm actually looking forward to it because this should be my last. I'll only need to lose between 12 and 15 more pounds and that should be easy on a 21 day round. I can't wait to get down to pre-baby weight after all these years!
Breakfast - 270
2 eggs
3 strips bacon
Lunch - 295
1 c greek yogurt
Strawberries
1 oz almonds
Dinner - 316
Banana
String cheese
Almonds
Snacks - 860
1 oz raw almonds
Rocky Road ice cream - 700 calories in the ice cream alone!!!!
Total calories - 1,741
It will be interesting to see what the scales read tomorrow!
R2P3 - Day 4
Start weight - 161.4
LDW 138.7
Today's weight 140.0
Gain/Loss +1.8
I guess all the wrong foods I've been eating is catching up with me, especially after the binge last night! I was good today though. No starch, no sugars! Let's hope it shows on the scales tomorrow. The good news is that I don't have to do a steak day. I'm still .7 below my 2 pound limit.
Breakfast - 238
3 hard boiled eggs w/ 1 tsp butter
Lunch - 454
Lunch at Gabby's
2 scoop salad which is 2 scoops of there awesome chicken salad on top of a bed of lettuce. Their chicken salad has walnuts, apples in it.
Dinner - 500
2 banana's
2 oz almonds
Snack - 35
Fresh strawberries
Total calories - 1,226
LDW 138.7
Today's weight 140.0
Gain/Loss +1.8
I guess all the wrong foods I've been eating is catching up with me, especially after the binge last night! I was good today though. No starch, no sugars! Let's hope it shows on the scales tomorrow. The good news is that I don't have to do a steak day. I'm still .7 below my 2 pound limit.
Breakfast - 238
3 hard boiled eggs w/ 1 tsp butter
Lunch - 454
Lunch at Gabby's
2 scoop salad which is 2 scoops of there awesome chicken salad on top of a bed of lettuce. Their chicken salad has walnuts, apples in it.
Dinner - 500
2 banana's
2 oz almonds
Snack - 35
Fresh strawberries
Total calories - 1,226
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