R3P2 - Day 17

Start weight 146.4
Today's weight 136.9
Gain/Loss -.9

Not as good as I had hoped after an apple day, but then I did a modified apple day. I also had some strawberries.....so that may be the reason. Once again I didn't do as good as I could have today. I had a vanilla iced coffee at McDonald's this morning and a few too many grissini tonight, but it's that time of the month and I'm craving anything and everything!!!

Breakfast - 5

Coffee with vanilla cream stevia

Lunch - 200

100 g steak
2 c asparagus

Dinner - 161

100 g chicken
2 c lettuce
strawberries

After dinner snack - 120

6 grissini

Total calories - 489 plus the iced coffee

Not as bas as I thought, but probably enough to cause a gain tomorrow!