Start weight 146.4
Today's weight 137.1
Gain/Loss -2.4
Best apple day ever! I've never lost so much after an apple day. I am very happy. The only down side is that I usually gain a little back the following day. Let's hope I don't!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 150
100 g chicken breast
2 c zucchini
Dinner - 235
100 g steak
2 c asparagus
strawberries
Total calories - 390
Kind of.......I had some extra grissini while I was watching TV tonight. (6 to be exact!) Fully expect to gain weight tomorrow. Have I mentioned that the new 'sea salt' grissini from Safeway is to die for! Taste just like saltine crackers!
About Me
- Debi D
- What can I say about myself.....I'm overweight! I hate being overweight! I’ve tried pretty much every diet there is, HCG, Weight Watchers, South Beach Diet, Beverly Hills Diet......and the list goes on. Now I’m trying something totally new for me......a lifestyle change. No more dieting for me. This blog is to record my new lifestyle and what works and what doesn’t. I will also be reviewing recipes I find on Pinterest, exercises, and other odds-n-ends in my journey toward better health and happiness!
Watch me downsize!
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