R1P3 - Day 15

Start weight 172.6
LDW 155.0
Today's weight 158
Gain/Loss .0

I stuffed myself yesterday and got my calories up to over 1900 and my weight stayed the same. No change. I didn't gain or lose. Today I've done a little over 1700, so we'll see what tomorrow brings. I may do an apple day tomorrow, since I'm over my 2 pound limit by a pound. All I know is that the steak days haven't been working for me at all, but then it may be because my calories were too low to start with.

Breakfast - 311

2 eggs
1 sausage link, precooked
1/8 c cheese

Mid morning snack - 120

3/4 oz almonds

Lunch - 341

2 chicken thighs - no skin
1 c mushrooms
1/2 c zucchini
1/4 c onions
2 tbls light butter

Afternoon snack - 255

5 oz greek yogurt
1 c blueberries
3/4 oz raw almonds

Dinner - 251

3 oz spiral cut ham
2 c lettuce
1 tbls roquefort dressing

After dinner snack - 255

5 oz greek yogurt
1 c blueberries
3/4 oz raw almonds

Total calories - 1,706

By the way, greek yogurt has as much as 29g of protein per serving! That's the same as 3 1/2 oz of chicken or beef. Eggs only have 6 g of protein. 1 oz of raw almonds only has 6. Plus it's lower in calories. Regular plain yogurt only has about 8g of protein in it. Knudsen's 2% cottage cheese has 14 g per 1/2 cup, so it's close if you have a whole cup. That's why I've been eating a lot of greek yogurt lately.