Start weight 172.6
LDW 155.0
Today's weight 156.0
Gain/Loss +.4
I'm up a little today. I gained back the .4 that I lost yesterday. I guess not eating much yesterday didn't help. It's just hard to wrap your mind around eating more to lose weight when you've been a life time dieter. Still a hard concept to grasp. Anyway.....I managed to get my calories up to over 1600 today so we'll see what the scales read tomorrow.
Breakfast - 335
Scrambled eggs with ham and cheese
2 eggs
1 1/2 oz ham
1/4 c colby jack cheese
Mid morning snack - 188
2/3 c cottage cheese
2/3 c pineapple
Lunch - 320
1 c greek yogurt
1 c blueberries
1 oz raw almonds chopped
stevia to taste
Afternoon snack - 340
2 c cherries
1 oz raw almonds
Dinner - 473
8 oz pork chop
2 c cherries
Total calories - 1,655
I picked up fresh cherries today because they were on sale and then couldn't resist them! They were so good. I still tried to keep my proteins up. Tomorrow should be interesting.
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