Start weight 161.4
Today's weight 152.1
Gain/Loss -.5
Down a half a pound but am getting discouraged at the slow weight loss. I'm down 9.3 in 11 days and was expecting more like 10. It may be time to do an apple day. We'll see about the next couple of days.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 280
100 g steak
1 c onions
orange
grissini
1 tbls Braggs aminos
Sauteed steak and onions with the Braggs. It's was wonderful!
Dinner - 186
100g shrimp
2 c cabbage
7 strawberries
grissini
Total calories - 471
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