Start weight161.4
Today's weight 145.0
Gain/Loss +1.0
Gained a pound after yesterdays binge, but was expecting more of a gain than that. Was very good today. Stuck with the program with no cheating so we'll see what happens tomorrow.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 186
100g tilapia
2 c lettuce
apple
Total calories - 426
About Me
- Debi D
- What can I say about myself.....I'm overweight! I hate being overweight! I’ve tried pretty much every diet there is, HCG, Weight Watchers, South Beach Diet, Beverly Hills Diet......and the list goes on. Now I’m trying something totally new for me......a lifestyle change. No more dieting for me. This blog is to record my new lifestyle and what works and what doesn’t. I will also be reviewing recipes I find on Pinterest, exercises, and other odds-n-ends in my journey toward better health and happiness!
Watch me downsize!
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