Start weight 161.4
Today's weight 143.5
Gain/Loss -1.1
Down 1.1 after min-steak day. Didn't do too good today. I had extra strawberries and 3 handfuls of almonds (finished them off so no more temptation). So I'm expecting my weight to go up tomorrow. Plus I had meetings all day and was in a hurry so had cottage cheese with tomato for lunch. While it's on the protocol I haven't been having any dairy. I'm sure it won't help!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 260
1/2 c cottage cheese
tomato
apple
Dinner - 161
100 g chicken breast
2 c lettuce
strawberries
After dinner snack - 235
almonds
strawberries
Total calories - 661
About Me
- Debi D
- What can I say about myself.....I'm overweight! I hate being overweight! I’ve tried pretty much every diet there is, HCG, Weight Watchers, South Beach Diet, Beverly Hills Diet......and the list goes on. Now I’m trying something totally new for me......a lifestyle change. No more dieting for me. This blog is to record my new lifestyle and what works and what doesn’t. I will also be reviewing recipes I find on Pinterest, exercises, and other odds-n-ends in my journey toward better health and happiness!
Watch me downsize!
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