Start weight 11.4
Today's weight 140.5
Gain/Loss -1.1
Down another 1.1 today and hoping that tomorrow will bring me below the 140 mark. Still sick but feeling better. Maybe the hot bath last night helped. Throat isn't as sore and I'm not coughing as much. This really needs to go away!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 230
100g tilapia
onion
apple
Total calories - 470
Tried something new with the onions. I sauteed them in Braggs liquid aminos and a little water with some Montreal steak seasoning. Wasn't to bad, but would have been better if I had sauteed it with ground beef instead of fish. May try it that way in the next couple of days. The onions almost tasted caramelized.
About Me
- Debi D
- What can I say about myself.....I'm overweight! I hate being overweight! I’ve tried pretty much every diet there is, HCG, Weight Watchers, South Beach Diet, Beverly Hills Diet......and the list goes on. Now I’m trying something totally new for me......a lifestyle change. No more dieting for me. This blog is to record my new lifestyle and what works and what doesn’t. I will also be reviewing recipes I find on Pinterest, exercises, and other odds-n-ends in my journey toward better health and happiness!
Watch me downsize!
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