Start weight 153.4
Today's weight 146.6
Loss -.2
Surprising considering what I ate yesterday. Did a little better today but still cheated. Had 4 shortbread cookies and some Lifesaver hard candies.
Lunch - 235
100 g steak
2 c asparagus
strawberries
Dinner - 196
Hamburger salad
100 g extra lean hamburger
2 c lettuce
30 g onion
20 g pickles
1 tsp mustard
1 tsp sugar free ketchup
1 tsp vinegar
grissini
Total calories - 431 plus the 4 cookies and Lifesavers!
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