Start weight 161.4
Today's weight 152.6
Gain/Loss -.9
I'm hoping my indulgences on Sunday are over and I can get back to losing weight. I was hoping to be below 150 by now. Hopefully this week!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 161
100g chicken
2 c lettuce
7 strawberries
Dinner - 282
100 g steak
2 c asparagus
1 tbls Braggs aminos
1 tbls Braggs yeast seasoning
apple
Bought something new to try. Braggs Nutritional Yeast Seasoning. I had in on my asparagus. Not bad.
Total calories - 443
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