Start weight 161.4
Today's weight 148.4
Gain/Loss -.6
Down another .6 today despite the extra orange and almonds last night. It was a crazy day today. I had a meeting that went later then expected and after picking up my daughter to runs some errands it's was after 8 by the time we got home and I didn't bring anything with me to eat. So I had an apple about 7 and an orange when I got home with a handful of almonds.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 240
apple
orange
almonds
Total calories - 480
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