Start weight 161.4
Today's weight 149.0
Gain/Loss -1.1
Finally....made it to below the 150 mark, a real milestone. I don't ever want to go beyond 150 again!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100 g. steak
2 c asparagus
strawberries
Dinner - 265
100 g Chicken
2 c cabbage
2 oranges
Total calories - 505 plus a handful of almonds so me total was probably a little over 600.
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