Start weight 161.4
Today's weight 150.1
Gain/Loss -2.2
Yes, the apple day worked! Way better than it did the last time I tried it in round 1. Now if it will just get the weight loss kicked in again! I was very good today and have stopped eating the bread again just to see if it makes a difference.
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100 g steak
2 c asparagus
7 strawberries
1 tbls Braggs aminos
Dinner - 225
100g chicken breast
2 c cabbage
apple
Total calories - 465
I'm a little short on my water intake for the day. It's been really cold again, and I always find it harder to drink water when it's cold. Have about 20 more ounces to drink before bed!
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