Sunday, April 17, 2011

R2P3 - Day 4

Start weight - 161.4
LDW 138.7
Today's weight 140.0
Gain/Loss +1.8

I guess all the wrong foods I've been eating is catching up with me, especially after the binge last night! I was good today though. No starch, no sugars! Let's hope it shows on the scales tomorrow. The good news is that I don't have to do a steak day. I'm still .7 below my 2 pound limit.

Breakfast - 238

3 hard boiled eggs w/ 1 tsp butter

Lunch - 454

Lunch at Gabby's
2 scoop salad which is 2 scoops of there awesome chicken salad on top of a bed of lettuce. Their chicken salad has walnuts, apples in it.

Dinner - 500

2 banana's
2 oz almonds

Snack - 35

Fresh strawberries

Total calories - 1,226

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