Thursday, April 21, 2011

R2P3 - Day 9

Start weight 161.4
LDW 138.7
Todays' weight 139.1
Gain/Loss -.2

You read it right.....down .2 even after eating a pound of sesame chicken last night! I thought for sure today would be a steak day but I'm 1.6 below my 2 pound limit so nooooooo steak day for me!

Breakfast - 210

1 c greek yogurt
1/2 c blueberries
1/2 oz almonds

2nd breakfast - 330

McDonalds Big Breakfast, just the eggs and sausage patty
   no hash browns or biscuit

Lunch - 210

1 c greek yogurt
1/2 c blueberries
1/2 oz almonds

Dinner - 507

Steak and mushrooms
8 oz rib eye steak
6 mushrooms sauteed in butter

Snack - 175

Half of a very small piece of cheesecake! Yes I caved!!!

Total calories - 1,432

I couldn't resist the cheesecake. I was tempted to run down to the store and get ice cream tonight but remembered I had a few leftover pieces of cheesecake that I had frozen......so I just had a little bit. We'll see if my goof fortune with my recent cheats will hold true tomorrow.....or if tomorrow is a steak day.

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