Start weight 161.4
Today's weight 144.4
Gain/Loss .0
Despite caving yesterday I didn't gain any weight. I am surprised. Let's hope it doesn't catch up with me tomorrow!
Breakfast - 5
Coffee with vanilla cream stevia
Lunch - 235
100g steak
2 c asparagus
strawberries
Dinner - 206
100g chicken
2 c lettuce
apple
After dinner snack - 35
Strawberries
Total calories - 481
Even though I had extra strawberries tonight I still stayed below 500 calories, so I'm hoping I'll be OK for tomorrows weigh in and measure day!
By the way.....new favorite dressing, 1 tbls vinegar, 1 tbls lemon juice, 1 tbls Braggs liquid amino and 4 drops stevia. It's very good and cuts the tartness of the vinegar and lemon.
About Me
- Debi D
- What can I say about myself.....I'm overweight! I hate being overweight! I’ve tried pretty much every diet there is, HCG, Weight Watchers, South Beach Diet, Beverly Hills Diet......and the list goes on. Now I’m trying something totally new for me......a lifestyle change. No more dieting for me. This blog is to record my new lifestyle and what works and what doesn’t. I will also be reviewing recipes I find on Pinterest, exercises, and other odds-n-ends in my journey toward better health and happiness!
Watch me downsize!
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